Yoga Nidra - with Andres at ​Vérité

location_on Vérité
access_time Every Wed @ 04:00 PM from Aug 07
visibility Published for Public
A guided relaxation, done lying on the floor, that helps to restore energy and fully charge the body. Yoga Nidra can offer the benefit of an extra two hours of sleep; it can also have a positive effect on the nervous system, clarity of mind, stress relief, and development of self-awareness.
Andrés dedicates his life to sharing the teachings of Yoga, Energy Bodywork & Ecology around this beautiful planet. He first encountered yoga at the age of 14, and since then he has studied and practiced various systems of yoga and healing modalities, including Ashtanga Yoga, Ahimsa & Loving Kindness, Thai Yoga Massage, Metta & Energy Bodywork, Vipassana Meditation, Pranic Consciousness, Shamanism, and Native American Vision Quests. Andres has studied with Yogi Sri Dharma Mittra, and at Sunshine Network, Thai Massage School,  Krishnamachar Yoga Shala Mysore, Dharma Yoga Center, and in 2 years of Ashram life in India. His concern for environmental conservation inspired him to finish a 5 year work on Ecology, and he is currently co-founder of an environmental-human project in Auroville.
  • Organizing Group: Verite
  • Phone: 0413 2622 045
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