Yoga Asana with Sheida

location_on Vérité
access_time Every Wed @ 05:00 PM from Feb 03
visibility Published for Public
These sessions focus on alignment to maximize physical efficiency and ease of movement. Proper alignment is essential to reduce strain and prevent injury. Each session will feature awareness of posture, alignment, and stretching, and strengthening both sides of the body equally. It also includes instructions on the use of props, which help students at all levels to practice with greater stability, effectiveness, and ease. Contact 0413-2622045 (or email

Sheida is a certified yoga teacher from the Sport For All Federation of Iran. She has been teaching yoga for 7 years, and is also a certified hydrotherapist, aqua yoga and swimming instructor. An avid student of health and healing modalities, Sheida recently completed training in Foot Reflexology. Sheida is a Savi volunteer, visiting Auroville from her home country of Iran.