Mind your movement – with Aishwarya & Sheida - (registration required)

location_on Vérité
access_time Aug 17, Sat @ 09:30 AM
visibility Published for Public
MIND YOUR MOVEMENT – with AISHWARYA & SHEIDA  (registration required)
Saturday, 17 August – from 9.30 am to 12.30 pm 
'The physical body is a playground to explore the extents of the mind'
This 3 hour-long session will breakdown the origins of movement in the musculoskeletal system, taking a short journey through the effects of patterns and habits of the past and present.
An introduction to the capabilities of movement of the body, followed by creating relationships between those planes forces the practitioner to introspect their limitations and abilities individually. A deeper look at the 'Anatomy of the movements' in Yoga postures will reiterate the need to establish a safe and healthy practice, be it in a group class or a self-led practice.
This workshop will be conducted in a dynamic movement-based setting, the explorative and curious mind is what we aim to awaken.

Hailing from South India, and currently residing in Auroville, Aishwarya has trained in the traditional methods of teaching yoga, receiving certifications from 1000Yoga (Bangalore) and Yogadarshanam (Mysore). She has been teaching for 1 year. “My yoga practice has taught me that there lies a potential within each one of us waiting to be discovered. I am keen to contribute to our community the meaning of yoga practice, as taught to me by my esteemed teachers.

Sheida is a certified yoga teacher from the Sport For All Federation of Iran. She has been teaching yoga for 7 years, and is also a certified hydrotherapist, aqua yoga and swimming instructor. An avid student of health and healing modalities, Sheida recently completed training in Foot Reflexology.Sheida is a Savi volunteer, visiting Auroville from her home country of Iran.
  • Organizing Group: Verite
  • Phone: 4132622045
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