Open Heart-Space Meditation Workshop with Samrat

location_on Quiet Healing Center
access_time Sep 21, Sat @ 09:30 AM
visibility Published for Public

Saturday 31 August - Sunday 1 September
Timings: 9.30 am - 12.30 pm

Open Heart-Space Meditation is a simple practice of becoming aware of the reality as it is without judgment, interpretation or reaction, and settling into its vast, luminous expanse. 

We learn to embrace and let go of each experience as it arises and subsides. Eventually, the mind falls silent and sinks into the open heart-space, a doorway to oneness, where the inner and outer worlds meet and merge. We use practices from insight meditation and various spiritual traditions to help dissolve habitual patterns of closing ourselves from the reality that is ever-present in each moment. 

The key pointers during this workshop will be dropping our identities and opening to an embrace of awareness, oneness and love.

No previous experience required to attend this workshop.

Samrat grew up in the Integral Yoga Ashram of Sri Aurobindo and the Mother and has been living in Auroville for the past 20 years. He also offers weekly meditation classes. 
  • Organizing Group: Quiet Healing Center
  • Phone: 9488084966
  • Email: