RECURRING EVENT

Just Breathe -A Mini Retreat in Auroville from 10th to 16 AUG

location_on Kuilapalayam
access_time Every Sun, Mon, Tue, Wed, Thu, Fri, Sat @ 07:00 AM from Aug 10 onwards
visibility Published for Public
JUST BREATHE, is a Mini Yoga and Meditation Retreat organised by Holistic a health care unit of Auroville. This Retreat will be organised under The Yoga Guru Christine Pauchard. 
Make your life healthier with Ashtanga Yoga and Rejuvenate your Mind Body and Soul with Special Sessions of Scientific Meditation and Many Activities like-
Shatkarma, Asanas, Pranayama, 
Philosophy of Yoga: Yoga Sutra 
Techniques of Kriya Yoga/ Kundalini Yoga
Chanting - Mantra 
Ayurveda / Obstacles in Yoga / Benefit of Yoga / Diet.
Hatha yoga : Deepening Asanas and Therapy & Bandhas 
Benefits: 
1. You will know the sequence of Asanas and will be able to do it by your own at home.
2. The teaching is adapted to each one ( the difficulties of their bodies or health issues) 
3. You will know the benefits of yoga on health and understand how to keep a healthy balance in your life (Diet, daily routine... ) 
4. You will learn Meditation and some exercises of concentration which will help you to cope up with the challenge of your life & work (Stress Management, Emotion Management...).

IMPORTANT - Booking will be closed 8th Aug 2019
For more Inquiry -
email - christine@auroville-holistic.com
Fee -  2,500/ INR only
  • Phone: 919489805493
  • Email: christine@auroville-holistic.com