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Dynamic Tai Chi - with Marc at Vérité
access_time Every Thu @ 05:00 PM from Oct 03
visibility Published for Public
In this class starts we warm up with Qi Gong, joint mobility and movements stimulating energy flow. Then we dive into the main form that has direct self-defense applications, which can be practiced both slowly to refine understanding and balance, and dynamically for joy and stamina. We finish with recovery moves and deep relaxation.
After many years of martial arts practice Marc started in 2001 to study various styles of yoga successively focusing on Bikram, Iyengar, and Ashtanga. His passion for Thai massage and taking massage and yoga into the air led him to become certified in teaching AcroYoga (Level 2) and Tulayoga.
- Organizing Group: Verite
- Phone: 04132622045
- Email: email@example.com