Yoga Inversions & relaxed handstands - with Marc at Vérité

location_on Vérité
access_time Dec 21, Sat @ 09:30 AM
visibility Published for Public
location_on Physical Event
Yoga Inversions & relaxed handstands - with Marc at Vérité
Saturday, 16 November from 9.30 am to 4 pm

Learn to safely train wrists & shoulders, develop core power, find alignments, strengthen determination and balance, overcome fears, help each other... and PLAY! Inversions and hand-balancing will be taught step by step, starting with prep exercises that will lay the foundation for your evolving practice, alone or with a partner. Inverted balances can be seen from the angle of acrobatics or yoga,.. or both!  Sharp acrobatics technique can blend optimally with bandas, breath, and intention. We will seek the best of both worlds!  Along the way, you will partner up and coach each other, and refine techniques of mutual help towards relaxed balance.  At the end of sessions, we will use simple self- massage techniques, stretches and restorative movements for proper recovery and well-being in a lifelong practice.

After many years of martial arts practice Marc started in 2001 to study various styles of yoga successively focusing on Bikram, Iyengar, and Ashtanga. His passion for Thai massage and taking massage and yoga into the air led him to become certified in teaching AcroYoga (Level 2) and Tulayoga. 

Please note: Advance registration required. Click each listing for further information and contact Vérité office : 0413-2622045, Mobile : +91 7094104329, Email: 
  • Organizing Group: Verite
  • Phone: 04132622606
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