RECURRING EVENT

Ashtanga Yoga with CHRISTINE

location_on Taramangaling, after Botanical Garden
access_time Every Mon, Wed, Fri, Sat @ 07:00 AM from Oct 17
visibility Published for Public
  Ashtanga Yoga classes - Mysore style
 Ashtanga Yoga means 8 limbs of yoga and Ashtanga Vinyasa Yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. 
 Yama, Niyama, Asana, Prnayama Pratyahara, Dharna, Dhyana, Samadhi are the eight limbs of Ashtanga yoga. These limbs are divided into 3 parts.
Combine your relaxing days with yoga and you will have a complete spiritual retreat. It’s a great opportunity that you get to pamper your inner-self completely. It gives a break to routine halts. The idea is to experience a surreal calm. 
Yoga is planned with the foremost objective of detoxifying your body of stress and exertion. 
The dates for Yoga Vacation are from 03-17 of every month with a possibility of extending after 17th. Theory sessions are optional in case you would like to do something else during that time. 
This classed is also suitable for beginners in Ashtanga Vinyasa yoga who would like experience this challenging style of yoga 

From Monday to Friday: the format of the practice always remains the same; one always begins practice with Surya Namaskar, concludes with Padmasana and rest, and the various asanas gradually fill the space between these two poles It is through the daily practice of Ashtanga Yoga that we draw it into ourselves, 
 On Saturdays, group guided classes are taught, in which all the vinyasas are counted out loud and all students follow along together accordingly
 
 For any class you want to participate, you have to register with me beforehand, by phone/ whatsapp
9489805493 or mail.
 christinep@auroville.org.in 

 

 
 

 
  • Organizing Group: Holistic
  • Phone: +919489805493
  • Email: christinep@auroville.org.in