Somatic Movement Intensive - Feel & Move Better! w/ Maggie @ Verite

location_on Vérité
access_time Jan 15, Sat @ 09:30 AM
visibility Published for Public
Somatics is a system of slow, mindful movement which allows Every Body to feel and move better!
Learn how to release tension in your body and a daily practice to improve flexibility, coordination, balance and wellness, resulting in a decrease of aches and pains commonly attributed to stress, injury and ageing. Somatics allows you to move through life with more comfort, so you can enjoy the activities you love to do. (Side effect: you may become happier!) Somatics enhances any kind or exercise such as a yoga, dance or sport and will improve your performance. Somatics is a system of gentle, mindful movements based on neuroscience and accessible to all. 

Maggie is a professionally trained Somatic Movement Educator and offers workshops, classes and clinical sessions in highly effective technique. 

Saturday, 15 January from 9.30 am to 5 pm