Hatha Vinyasa Yoga with Andres
The practice guides the student to a tension-free state of radiant health achieved through the postures (Asanas), breathing (Pranayama), Meditation (Dhyana), Concentration (Dharana), activation of the energetic centres (Chakras), and Relaxation techniques. As a result, the flow of Prana (Vital Life Force) is unblocked 

Throughout the Nadis (energy meridians). Balance is restored in the physical, mental, emotional, intuitive and psychic being. Through constant practice contentment (santōṣḥ), equanimity (śamatha), conscious health,  connection, and well-being will be established in daily life"
 
Every Monday, Wednesday, and Friday - 5:00-6:00 (no class on 28th Dec)

Andrés dedicates his life to sharing the teachings of Yoga, Energy Bodywork & Ecology around this beautiful planet. He first encountered yoga at the age of 14, and since then he has studied and practised various systems of yoga and healing modalities, including Ashtanga Yoga, Ahimsa & Loving Kindness, Thai Yoga Massage, Metta & Energy Bodywork, Vipassana Meditation, Pranic Consciousness, Shamanism, and Native American Vision Quests.  He has studied with Yogi Sri Dharma Mittra, Sunshine Network, Thai Massage School,  Krishnamachar Yoga Shala Mysore, Dharma Yoga Center, and in 2 years of Ashram life in India. His concern for environmental conservation inspired him to finish a 5-year work on Ecology, and he is currently co-founder of an environmental-human project in Auroville.