Ashtanga Yoga with CHRISTINE- Mysore Style (Patthabi-Jois institute)
@ Kuilapalayam- Holistic Studio- 
Pre-registration by mail or whats app is compulsory. 
No drop In

  Ashtanga Yoga classes - Mysore style

Everydays except Sundays    @ 7:45 AM   
Except Full moon and new moon days ( check the dates on our website: www.auroville-holistic.com

At  Holistic Health care Studio- Kuilapalayam
Opposite Blue Basket supermarket- 1st Floor
  

Bring your mat and towel 

 Ashtanga yoga is a process of Yoga, include the body and also the mind. Eventhough most of you thinks ashtanga is only for young and fit persons it is not. Your teacher Christine learnt how to teach to different bodies and minds. The only pre-requisite it s to let the ego outside the shala :) 

 

This classed is also suitable for beginners in Ashtanga  yoga who would like experience this  style of yoga 

From Monday to Friday: the format of the practice always remains the same; one always begins practice with Surya Namaskar, concludes with Padmasana and rest, and the various asanas gradually fill the space between these two poles It is through the daily practice of Ashtanga Yoga that we draw it into ourselves, 

 On Saturdays, group guided classes are taught, in which all the vinyasas are counted out loud and all students follow along together accordingly
 

 For any class you want to participate, you have to register with me beforehand, by phone/ whatsapp
9489805493 or mail.
 christinep@auroville.org.in