Pilates with Teresa

location_on Arka
access_time Every Fri @ 05:30 PM from Dec 13
visibility Published for Public
Whether you want to strengthen your body, create long and lean muscles or improve the body-mind conection, come to Pilates! 

Friday class is only for regular practitioner as the bases of the method are not teach on detail just reminder and there will be also some advance moves. No need to be advance just not for complete begginers, you must be able to do the Pilates breath and keep the core engage.
If you are starting to practice Pilates or looking for your first class feel welcome to any of the other classes [Tue & Thu 7:30am , Wed 5:30pm]

For further information write me by whatsapp or mail! 
+91 7867998952  /

If you want to get some exercises ideas to practice at home check @mukhasana at ig. 
  • Phone: +917867998952
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