RECURRING EVENT

Kalarippayattu

location_on Vérité
access_time Every Wed @ 07:00 AM from Mar 04
visibility In unpublished state, edit event to publish.
Learn the basics of  Kalaripayattu (traditional martial art). These animal postures, exercises for the joints, hands and legs, and breathing techniques all help to develop strength, speed, flexibility, and balance.
Brief bio:
Karolina has a Masters Degree in Theater Studies from Jagiellonian University, and performed with the Actors Studio in Kraków, Poland. She has been studying Kalaripayattu since 2005, both Thekkan and Vadakkan styles, and has been teaching Thekkan style since 2009 and Vadakkan style since 2014. Karolina has been trained in Kalari massage since 2015, and also received certification as a yoga teacher from Sivanada Yoga. She has been practicing, assisting and teaching Ashtanga and Iyengar Yoga in Poland.