ONE-TIME EVENT

Pranayama with JV (3 Sessions)

access_time Jun 10, Wed @ 07:00 AM
visibility Published for Public
language Online Event
7 AM- 8AM on 8th June (Monday), 9th June (Tuesday) & 10th June (Wednesday)

“It is in good health that the way to transformation is found” The Mother
This workshop introduces you to an integrated Yoga practice consisting of
·       Easy-to-do exercises based on yoga for flexibility
·       Eight simple but very powerful Pranayama practices
·       Yoga Nidra (Deep Relaxation) to let go of stress and recharge yourself
Intended outcome
You will gain confidence to practice on your own.
By practicing for about thirty minutes per day, you enjoy a new level of wellbeing
.

This webinar is free and open to all. No registration is required. Please have your breakfast only after the Pranayama sessions. 

How to join the webinar?
You can join the webinar on your computer or lap top or Android or Apple smart phone using Google Meet. Please note that you need Chrome browser in your computer. If you want to join on smart phone, please download and use Google Meet App.
To join the Webinar, click on https://meet.google.com/zzz-hjzq-kyh
IMPORTANT: Please familiarize yourself with muting/un-muting of Audio and Video. In case you want to test out your connectivity and controls, I will be online from 6:45 AM onwards on 8th June (Monday).
If you are using a phone, please put it in speaker mode. The icons of microphone, red disconnect phone and speaker disappear after some time. To get them back on your screen, tap on the screen.

About the Facilitator JV lived in Auroville from 2007 to 2016. He has been facilitating workshops and retreats in Auroville since 2008.

Aurinoco Webinars is a new initiative to leverage the internet and fiber optic network of Auroville in the current situation to bring opportunities for ‘unending education’ directly into your residence.
  • Organizing Group: Aurinoco