3 Evening Session Pranayama with JV

access_time Every Sun, Fri, Sat @ 06:15 PM from Nov 27
visibility Published for Public
language Online Event
Aurinoco Webinars

3 Evening Session Pranayama with JV

6:15PM -7:15 PM on 27th Nov (Friday), 28th Nov (Sat) & 29th Nov (Sunday)

“It is in good health that the way to transformation is found” The Mother

This workshop introduces you to an integrated Yoga practice consisting of 

·       Easy-to-do exercises based on yoga for flexibility

·       Eight simple but powerful Pranayama practices

·       Yoga Nidra (Deep Relaxation) to let go of stress and recharge yourself 

It can be practiced by people of any age. Pranayama improves lung capacity and lung efficiency. The benefits include reduction in stress, enhanced energy level and improved wellbeing. Sustained practice reduces the breathing rate – the key to retarding the aging process and boosting immunity.

Intended outcome

You will gain confidence to practice on your own.

By practicing for about thirty minutes per day, you enjoy a new level of wellbeing.

This webinar is free and open to all. No registration is required. On the days of the webinar, please avoid eating after 2PM and avoid drinking anything after 5:45 PM

How to join the webinar?

You can join the webinar on your computer/ lap top/ Android or Apple smart phone using Google Meet. If you use a computer/ laptop, you need Chrome browser. If you want to join on smart phone, please download and use Google Meet App.

To join the Webinar, click on

About the Facilitator I was diagnosed with four incurable diseases in 1987 and the medical opinion was that I would not live beyond the age of 50. I am now 74, and enjoy excellent health and wellbeing; thanks to Yoga. I lived in Auroville from 2007 to 2016. I am facilitating workshops and retreats in Auroville since 2008.

Aurinoco Webinars is a new initiative to leverage the internet and fiber optic network of Auroville in the current situation to bring opportunities for ‘unending education’ directly to your residence.

  • Organizing Group: Aurinoco