Woga® (Yoga in Water) 1 & 2 with Dariya

location_on Quiet Healing Center
access_time Dec 25, Sat @ 08:45 AM
visibility Published for Public
* Saturday 25 & Sunday 26 December: 8.45 am - 6.00 pm (including lunch)

Woga consists of classic yoga poses and stretches, modified for standing and floating in pool water, which is waist-to-chest high. 

Water yoga sessions are structured like their equivalent on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool!
Thanks to a decrease in gravity, water allows greater ease of movement, unblocks articulations, lengthens and melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety. 

No previous experience required (also no need to know how to swim)!