Friday 26 & Saturday 27 February 2021 (9.00 am – 5.00 pm)

Woga is the union of two words, water and yoga, and based on yoga poses and stretches modified for practice in warm water. 

Thanks to decrease in gravity, water allows greater ease of movement, unblocks articulations, lengthens and melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.

Focus of Woga 1&2 is Hatha Yoga in water (asanas in standing position, on the wall, in floating position), pranayama and meditation.

Sessions are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool!  

No previous experience required (also no need to know how to swim)!