RECURRING EVENT

3 session Stress Managment with JV (online webinar)

location_on Other
access_time Every Sun, Fri, Sat @ 06:15 PM from Jun 11
visibility Published for Public
language Online Event
Aurinoco Webinars
3 Session Stress Management with JV
6:15PM - 7:15 PM on 11th June (Friday), 12th June (Sat) & 13th June (Sunday)

Modern life led to unprecedented levels of stress, anxiety and worry. The pandemic is adding to the already high stress levels and normal stress busters like travel and socialization are risky. Unmanaged stress impairs your productivity, health and wellbeing. Managing stress could significantly reduce the deleterious effects and enable you to be more effective in the moment, even in difficult situations and circumstances. This is a non-religious primer on stress management with emphasis on ‘how to’, with the fusion of scientific research and ancient wisdom of Yoga. 

11th June (Friday) Science of stress and first-aid for stress
12th June (Sat) Relieving stress and prevention of stress
13th June (Sunday) Building resilience 

In the spirit of Auroville, this event is open and free to all. No registration is required. Please do share with others who could be interested. Please join the webinar in time. It is best to attend all the three sessions to effectively manage stress. 

How to join the webinar?
It is a ZOOM conference. To join
https://zoom.us/j/93871629287?pwd=MXVKNzNEekFKRjZ0Tm9razFPak9pQT09
Meeting ID: 938 7162 9287
Passcode: wellth
If you are new to Zoom, please set up Zoom client / app and familiarize yourself with the controls.

About JV  I was diagnosed with four incurable diseases in 1987 and the medical opinion was that I would not live beyond the age of 50. I am now 74, and enjoy excellent health and wellbeing; thanks to Yoga. I lived in Auroville from 2007 to 2016. I have been facilitating workshops and retreats in Auroville since 2008. For details, please visit  www.wellth.org.in



 


Aurinoco Webinars
is an initiative to leverage the internet and fiber optic network of Auroville to create a new window for making Auroville belong to the whole of Humanity through borderless participation. 

 

  • Organizing Group: Aurinoco