Prana Yoga. Life Energy Wholeness with Ananda

location_on Quiet Healing Center
access_time Sep 24, Fri @ 09:00 AM
visibility Published for Public
Friday 24 - Sunday 26 September
9.00 am - 5.00 pm (lunch included)

Prana is the universal life energy. Yoga is tuning body-mind-spirit to wholeness.
In this 3-day program, we learn, practice and experience:
 * preparatory exercises and asana sequence for body, joints, nerves & spine
 * awareness exercises, foundation & advanced pranayama practices
 * Yoga Nidra, Nada Yoga, chakra awareness, meditations
 * inner science of energy: Nadi, Vayu, Chakra, Mudras, Bandhas
 * modern science of respiratory, nervous, hormonal and lymphatic systems
 * cleansing Kriyas and anti-viral herbs building vital immunity
Rejuvenate body-mind-energy with conscious postures, breathing, movement & stillness. Tune the self to detox, build immunity, enhance sensitivity, perception, expand awareness, and enrich self-healing!