RECURRING EVENT

Stress Management

access_time Every Sun, Fri, Sat @ 06:15 PM from Sep 17
visibility Published for Public
language Online Event
  
Aurinoco Webinars 
 
3 Session Stress Management with JV 

6:15PM - 7:15 PM on 17th September (Friday), 18th Saturday & 19th Sunday 

Modern life led to unprecedented levels of stress, anxiety and worry. The pandemic is adding to the already high stress levels and uncertainty and popular stress busters like travel and socialization became risky. Unmanaged stress impairs your productivity, health and wellbeing. Managing stress could significantly reduce such deleterious effects and enable you to be more effective in the moment, even in difficult situations and circumstances. This is a non-religious primer in stress management with emphasis on ‘how to’; based on a fusion of ancient wisdom of Yoga and modern scientific research. 

Friday                 Science of stress and first-aid for stress 

Saturday           Relieving stress and prevention of stress 

Sunday               Negative thoughts, worry, anxiety etc. and building resilience 

In the spirit of Auroville, this event is open and free to all. Please join the webinar in time and keep your microphones muted till question time. It is best to attend all the three sessions to effectively manage stress.

How to join the webinar? 
Join Zoom meeting with link  https://zoom.us/j/99559331169?pwd=S3VwMXdvUjhSbjUxUStZamJpR1FCUT09 
Meeting ID: 995 5933 1169 Passcode: wellth 
If you are new to Zoom, please set up Zoom client / app and familiarize yourself with the controls. 

 
About JV Avadhanulu  I was diagnosed with four incurable diseases in 1987 and the medical opinion was that I would not live beyond the age of 50. I am now 75, and enjoy excellent health and wellbeing; thanks to Yoga. I lived in Auroville from 2007 to 2016 and am facilitating workshops and retreats since 2008. For details, please visit  www.wellth.org.in 

Aurinoco Webinars is an initiative to leverage the fiber optic network of Auroville to create a new window for borderless participation in Auroville and make Auroville belong to the whole of Humanity. 

  • Organizing Group: Aurinoco