RECURRING EVENT

3 Evening Session Pranayama with JV

access_time Every Sun, Fri, Sat @ 06:15 PM from Nov 26
visibility Published for Public
language Online Event
Aurinoco Webinars 
3 Evening Session Pranayama with JV
6:15PM - 7:15 PM on 26th Nov (Friday), 27th Nov (Sat) & 28th Nov (Sunday)

 
“It is in good health that the way to transformation is found” The Mother 

This workshop introduces you to an integrated Yoga practice consisting of 
·       Easy-to-do exercises based on yoga for flexibility 
·       Eight simple but powerful Pranayama practices 
·       Yoga Nidra (Deep Relaxation) to let go of stress and recharge your inner batteries 

It can be practiced by people of any age. Pranayama improves lung capacity and lung efficiency. The practice improves mood, vitality and wellbeing and reduces the deleterious effects of stress. It is one of the best options to manage wellbeing during the pandemic and the emerging new normal. Sustained practice reduces the breathing rate – the key to retarding the aging process and promoting longevity. 

Intended outcome
You will gain confidence to practice on your own.
By practicing for about thirty minutes per day, you enjoy a new level of wellbeing.

In the spirit of Auroville, this is the 85th free and open to all Pranayama event. No registration is required. Please do share with others who could be interested. On the days of the webinar, please avoid eating after 2PM and avoid drinking anything after 5:30 PM. If you can sit on the ground, it would be nice to have a (Yoga) mat and cushion. Otherwise, you can sit on a chair for pranayama and lie down on a bed or sofa for deep relaxation. 

To make it enjoyable for all, please join in time, Join Zoom Meeting with link https://zoom.us/j/9986977258?pwd=ZElvZDVjUGJRdDNFRzI1Ky95TVhWdz09 
Meeting ID: 998 697 7258 Passcode: wellth 

About JV I was diagnosed with four incurable diseases in 1987 and the medical opinion was that I may not live beyond the age of 50. I am now 75, and enjoy excellent health and wellbeing; thanks to Yoga. I lived in Auroville from 2007 to 2016. I have been facilitating workshops and retreats in Auroville since 2008. For more, please see www.wellth.org.in 

Aurinoco Webinars is an initiative to leverage the internet and fiber optic network of Auroville to create a new window for making Auroville belong to the whole of Humanity through borderless participation. 

  • Organizing Group: Aurinoco