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RECURRING EVENT
Yoga-Meditation & Stress management Workshop@ Yatra Foundation
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New Creation
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Every Sun, Mon, Tue, Wed, Thu, Fri, Sat @ 09:00 AM
from Aug 11
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Published for Public
This 3 days workshop is a fulfilled program including Yoga, meditation and Stress management sessions. To understand more consciously the emotions involved under the stress & explore tools to overcome it
Dates and timing : 13 to 15 August
Sunday13:
- 9:00 to 10:30 Yoga & pranayama
10:30 to 11:30: break for shower and breakfast - 11:30: to 1:00 PM : : Meditation/ Concentration exercises/ Understanding the brain
roots of the stress
2:30 to 3:45: we will teach you some stress managements tools
4:00 to 5:00: anchoring resources/ relaxation
Monday14 & Tuesday 15: - 7:45 to 9:30 Yoga & pranayama
- 9:30: to 10:45 : break for shower and breakfast 10:45 to 12:30: Meditation/ Concentration exercises/ Understanding the brain
roots of the stress 2:30 to 3:30: we will teach you some stress managements tools
3:45 to 4:30: relaxation /or yoga Nidra
With Christine Pauchard
www.auroville-holistic.comFees: only include the workshop= 4700 rs
For payment done before 9 August- fees are 4200 rs
Dates and timing : 13 to 15 August
Sunday13:
10:30 to 11:30: break for shower and breakfast
roots of the stress
4:00 to 5:00: anchoring resources/ relaxation
Monday14 & Tuesday 15:
- 9:30: to 10:45 : break for shower and breakfast
roots of the stress
3:45 to 4:30: relaxation /or yoga Nidra
With Christine Pauchard
www.auroville-holistic.com
For payment done before 9 August- fees are 4200 rs
- Organizing Group: Holistic health care
- Phone: +919489805493
- Email: aurovilleholistic@gmail.com
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