RECURRING EVENT

Yoga-Meditation & Stress management Workshop@ Yatra Foundation

location_on New Creation
access_time Every Sun, Mon, Tue, Wed, Thu, Fri, Sat @ 09:00 AM from Aug 11
visibility Published for Public
  This 3 days workshop is a fulfilled program including Yoga, meditation and Stress management sessions. To understand more consciously the emotions involved under the stress & explore tools to overcome it 

Dates and timing : 13 to 15 August
Sunday13:
 
- 9:00 to 10:30 Yoga & pranayama
10:30 to 11:30:  break for shower and breakfast 
 - 11:30: to 1:00 PM  : : Meditation/ Concentration exercises/  Understanding the brain
 roots of the stress 

2:30 to 3:45: we will teach you some stress managements tools 
 4:00 to 5:00: anchoring resources/ relaxation 

Monday14 & Tuesday 15: 
- 7:45 to 9:30 Yoga & pranayama
 - 9:30: to 10:45 : break for shower and breakfast 
10:45 to  12:30: Meditation/ Concentration exercises/  Understanding the brain
 roots of the stress 
 
2:30 to 3:30: we will teach you some stress managements tools 
 3:45 to 4:30: relaxation /or yoga Nidra 
 
With Christine Pauchard
www.auroville-holistic.com
Fees: only include the workshop= 4700 rs 
For payment done before 9 August- fees are 4200 rs