Breathing Awareness and Pranayama

location_on Pavilion of Tibetan Culture
access_time Dec 11, Sat @ 09:00 AM
visibility Published for Public
Breathing Awareness and Pranayama

The Art of Breathing

Pranayama is an ancient yogic practice based on breathing control.
Prana means "life force" and Yama  means " control "

Prana creates an aura around the body. It flows through thousands of subtle energy channels called nadis and energy centers called chakras. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind.
If the prana level is high and its flow is continuous, smooth, and steady, the mind remains calm, positive, and enthusiastic.

In the first part of the workshop we will explore some breathing Awareness exercises and Pranayama techniques to achieve Peace, Calm and Quietude.

In the second part we will practice some specific Pranayama techniques to release Fear, Anger and Anxiety

Saturday 11th  
9am - 12pm
@ Pavilion of Tibetan culture 

For registration please contact Lakshmi at
8489764602 or 

Under Synthesis activity of ASSA trust 

  • Phone: 8489764602
  • Email: