Balance Your Koshas Through The Practice of Yoga - with Sabrina @ Vérité, Saturday  Saturday, 21 October - 9:30am – 12:00pm

Pre-registration required

According to the Taittiriya Upanishad, the human being is composed of 5 bodies (physical, mental, vital, intuitive & bliss) called koshas. In this workshop, Sabrina will guide you to balance each of these koshas through a specific yoga practice: 1 asana, 1 pranayama, 1 Japa, 1 pratyahara, and 1 meditation practice. This workshop will teach you how to connect with and harmonize each of your koshas, enhancing your autonomy and awareness. A beautiful session open to all levels and can be done independently from the workshop ‘’Explore Your Bodies’’.

Sabrina has been practising Yoga for more than 12 years. She completed her first Yoga teacher training in 2016 (Yoga Alliance, Goa). Since then she has continued to practice and pursue additional certification training in Bali, Auroville, France, and Yoga Alliance online courses.