Balance Your Bodies Through The Practice of Yoga - with Sabrina @ Vérité

location_on Vérité
access_time Dec 10, Sat @ 09:30 AM
visibility Published for Public
Balance Your Bodies Through The Practice of Yoga  - WORKSHOP - with Sabrina @ ​Vérité 
Saturday, 10th December 2022,  from 9.30 am to 12:30 pm

Pre-registration required

According to the Taittiriya Upanishad, the human being is composed of 5 bodies (physical, mental, vital, intuitive & bliss) called koshas. In this workshop, Sabrina will guide you to balance each of these koshas through a specific yoga practice: 1 asana, 1 pranayama, 1 Japa, 1 pratyahara, and 1 meditation practice. This workshop will teach you how to connect with and harmonize each of your koshas, enhancing your autonomy and awareness. A beautiful session open to all levels and can be done independently from the workshop ‘’Explore Your Bodies’’.

Sabrina has been practising Yoga for more than 12 years. She completed her first Yoga teacher training in 2016 (Yoga Alliance, Goa). Since then she has continued to practice and pursue additional certification training in Bali, Auroville, France, and Yoga Alliance online courses. 

  • Organizing Group: Verite
  • Phone: 0413 2622 045
  • Email: