“Yoga therapy is a type of therapy that focuses on the integration of mind and body to enhance mental health."
This form of therapy draws on yogic principles and practices, such as physical yoga postures, meditation, breathing techniques, and relaxation exercises, to improve mental and physical well-being.

Welcome to our drop-in classes. No prior registration is necessary.
Yoga Therapy for adults with Gala 
Every Monday, Wednesday and Friday 8:30 to 10:00 am