RECURRING EVENT

Somatic Yoga with Linda Lee

location_on Quiet Healing Center
access_time Every Sat @ 10:30 AM from Feb 04
visibility Published for Public
Saturday 4, 11 and 18 February 2023 
Group sessions: Saturdays from 10.30 am till 12.00 pm

Somatic yoga classes are designed to:

  • learn how to use Somatics as a preparation for yoga asanas;
  • experience ease, comfort, joy and stability that flows from inside out;
  • include somatic preparations for Sun Salutations;
  • lay down movement pathways for a seamless flow, which establish stability and safety, and stimulate courage, compassion and contentment.
* Individual sessions upon request