Saturday 4, 11 and 18 February 2023 
Group sessions: Saturdays from 10.30 am till 12.00 pm

Somatic yoga classes are designed to:

• learn how to use Somatics as a preparation for yoga asanas;
• experience ease, comfort, joy and stability that flows from inside out;
• include somatic preparations for Sun Salutations;
• lay down movement pathways for a seamless flow, which establish stability and safety, and stimulate courage, compassion and contentment.

* Individual sessions upon request