RECURRING EVENT

Pranayama with breath retention

access_time Every Fri @ 06:15 PM from Jan 06
visibility Published for Public
language Online Event
 As per Raja Yoga of Swami Vivekananda
6:15PM - 7:15 PM IST on Fridays (6th,13th, 20th and 27th Jan) 
“Pranayama removes the veil covering the light of knowledge and heralds the dawn of Wisdom” Patanjali Yoga Sutras II.52 
Apart from being an antidote to stress, Yogic breathing boosts lung capacity, lung efficiency, immunity and wellbeing. Pranayama promotes equanimity, inner-peace and focus of the mind. Recommended in Yoga to prepare the mind for meditative practices.  
Session # 1       : Yogic breathing 
Session # 2       : Pranayama with internal air retention ( Anthar Kumbhaka) 
Session # 3       : Pranayama with external air retention ( Bahya Kumbhaka) 
Session # 4       : Integrated practice of pranayama with Kumbhaka 
Please join this webinar only if 
1.    You have practiced yoga and/or Pranayama for 3 months or more (not for novices) 
2.    You are committed to attend all the four sessions and to practice 
In the spirit of Auroville, this event is free and open to all. No registration is required. Please do share this announcement with others who could be interested. On the days of the webinar, please avoid eating after 2PM and avoid drinking anything after 5:30 PM. If you can sit on the ground, please use a (Yoga) mat and cushion. Otherwise, you can sit on a chair (or anything else) that allows you to keep your back straight.
Zoom Meeting link https://zoom.us/j/9986977258?pwd=ZElvZDVjUGJRdDNFRzI1Ky95TVhWdz09 
Meeting ID: 998 697 7258 Passcode: wellth 
About JV I was diagnosed with four incurable diseases in 1987 and the medical opinion was that I may not live beyond the age of 50. I am now 76, and enjoy excellent health and wellbeing; thanks to Yoga. I lived in Auroville from 2007 to 2016. I have been facilitating workshops and retreats in Auroville since 2008. For more, please see www.wellth.org.in

Aurinoco Webinars is an initiative to leverage the internet and fiber optic network of Auroville to create a new window for making Auroville belong to the whole of Humanity through borderless participation. 

  • Organizing Group: Aurinoco