Prana is the universal life energy. Yoga is tuning body-mind-spirit to wholeness. Prana Yoga is based on Hatha yoga, Pranayama, Meditations & Siddha. Through conscious postures, breathing, movement & stillness open the self enhancing, transforming, healing, grounding & tuning the energy flow to detox, rejuvenate the body-mind-energy, build immunity, enhance sensitivity, perception, expand awareness, enrich self-healing and open to higher states of consciousness.


In this training, welcome to Learn, Practice and Expertise …•Warmup, Asana Sequences for healthy body, spine & energy flow•Foundation & Advanced Pranayama, Awareness exercises•Yoga Nidra, Nada Yoga, Chakra awareness, Meditations•Cleansing Kriyas and Anti-viral herbs building vital Immunity•Modern Science of Respiratory, Nervous and Lymphatic systems
•Inner Science of Energy: Chakra, Nadi, Vayu, Mudras, Bandhas, ...

Detailed Schedule:
Friday, Saturday and Sunday 10th,11th and 12th February from 9:00 a.m. to 4:30 p.m.