Mindfulness for Beginners with Moller at Vérité – Tuesday 10.30 to 11.30 am and Thursday 3.30 to 4.30 pm:  

Mindfulness is the art of bringing more clarity, intelligence and compassion into our daily living. And for this, all we require is the ability to pay attention to the way we think, feel and relate to our world and others. Mindfulness practice is the true ‘beginner’s Mind’ in action.  It naturally awakens in us the valuable resource of deep communication and free intelligence by becoming  willing and authentic participants in every aspect of our lives.  During this practice we learn how to look at ourselves and our world non-judgmentally, with curiosity and with an open heart.  No prior experience required. All welcome. Contact 0413-2622045, 7867805812 (Whatsapp), (or email programming@verite.in).