Yoga of Awareness – with Tahir at Vérité – Thursday 10.30 to 11.30 am:

Yoga awareness is a different style Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Contact 0413-2622045, 7867805812 (Whatsapp), (or email programming@verite.in).