Purify your Five Bodies (koshas) through the Practice of Yoga with Sabrina @ Verite, Saturday 18 March from 9.30 - 12 pm

 

According to the Taittiriya Upanishad (Yajur Veda), the human being is composed of 5 sheaths called " Pancha koshas ", from gross/physical to thre more subtle bodies.
In this practical workshop, Sabrina will guide you through a Hatha Yoga session to purify and detoxify your physical body, your energetic system, and your thoughts and emotions. You will learn specific asanas, pranayamas, kriyas, mudras and mantras to stimulate the cleansing of the whole system, releasing what is no longer needed and settling into a sense of balance, well-being and contentment.This purification practice is the doorstep to connect with deepest layers of your being, reach mental clarity and accelerate your spiritual development. A beautiful session, open to all levels
Come with an empty stomach, or have a light breakfast.