Energy Cleanse through Yoga Kriyas- with Mamta:
 Saturday, 30 September - 9:30am – 12:00pm  

Purify your energy channels with 3 Hatha Yoga Kriyas : Jalneti (saline nasal rinse), Trataka (Fixed gaze) & Kapalabhati (Skull shining breath). They cleanse your body from the inside out, develop immunity & steadfastness, paving the way for evolution of consciousness.