This workshop introduces you to an integrated Yoga practice consisting of 
• Easy-to-do yoga Asanas for flexibility

• Eight simple but powerful Pranayama (Yogic breathing) practices

• Yoga Nidra (Deep Relaxation) to let go of stress and recharge your inner batteries

Pranayama improves lung capacity and lung efficiency. The benefits include reduction in stress, improved vitality and wellbeing with inner peace. Sustained practice reduces the breathing rate – the key to retarding the aging process and promoting longevity. It can be practiced by people of any age in about 30-35 minutes.

In the spirit of Auroville, this is the 88th Pranayama webinar free and open to all. No registration is required. On the days of the webinar, please avoid eating after 2PM and avoid drinking anything after 5:30 PM. If you can sit on the ground, it would be nice to have a (Yoga) mat and cushion. Otherwise, you can sit one chair for pranayama and lie down on a bed or sofa for deep relaxation.

Please join in time, to make it enjoyable for all. Join Zoom Meeting with link 

https://zoom.us/j/9986977258?pwd=ZElvZDVjUGJRdDNFRzI1Ky95TVhWdz09

Meeting ID: 998 697 7258 Passcode: wellth

About the Facilitator I was diagnosed with four incurable diseases in 1987 and the medical opinion was that I would not live beyond the age of 50. I am now 76 and enjoy excellent health and wellbeing; thanks to Yoga.  In 2007, I quit my professional career in technology field to live in Auroville, where I discovered the purpose of my life in sharing the practical tools and techniques that helped me. I began a new journey in facilitating workshops. More than ten thousand people from forty countries attended my retreats/ workshops in India, Europe and USA. For more, click on https://sites.google.com/view/mywellth