“We have thousand different diagnoses. It is all stress. If you put enough stress, the weakest link breaks” Dr. Ben Johnson
Modern life led to unprecedented levels of stress, anxiety and worry. We heal, repair and regenerate naturally but stress obstructs our self-healing and self-regulating processes. Unmanaged (chronic) stress undermines your productivity, health and wellbeing. Recent research reveals that chronic stress damages the epigenetic layer of genes that not only accelerates the aging process but could also be passed on to the future generations. Managing stress could significantly reduce such deleterious effects and enable you to be more effective in the moment, even in difficult situations. This is a non-religious primer in stress management with emphasis on ‘how to’; based on a fusion of ancient wisdom of Yoga and modern scientific research.
Day 1 Science of stress, first-aid for stress, stress busters
Day 2 Prevention of stress, relieving emotional stress
Day 3 Handling negative thoughts, worry, anxiety, fears etc. and building resilience
In the spirit of Auroville, all my webinars are open and free to all. No registration is needed. Please join the webinar in time and keep your microphones muted till question time. It is best to attend all the three sessions.
Join Zoom meeting with link
https://zoom.us/j/99559331169?pwd=S3VwMXdvUjhSbjUxUStZamJpR1FCUT09
Meeting ID: 995 5933 1169 Passcode: wellth
About JV 
I was diagnosed with four incurable diseases in 1987 and the medical opinion was that I would not live beyond the age of 50. I am now 76, and enjoy excellent health and wellbeing; thanks to Yoga. I lived in Auroville from 2007 to 2016 and am facilitating workshops and retreats since 2008. For details, please see https://sites.google.com/view/mywellth