Yoga Asana: Deep Stretch & Relaxation with Radha @ Verite

location_on Vérité
access_time Every Tue @ 09:15 AM from Dec 05
visibility Published for Public
 Mindful movement to help release tension from the body and mind and provide a full-body stretch. We begin with Pranayama (breath) and OM chanting, then progress to Asana (postures) and conclude with Dharana/Dhyana (meditation/concentration). Both energized and relaxed.
Suitable for all (beginners to advanced level practitioners). 
  • Organizing Group: Verite
  • Phone: 0413 2622 045
  • Email: