Yoga Asana: Deep Stretch & Relaxation with Radha

location_on Vérité
access_time Every Fri @ 07:30 AM from Jan 05
visibility Published for Public
 Mindful movement to help release tension from the body and mind and provide a full-body stretch. We begin with Pranayama (breath) and OM chanting, then progress to Asana (postures) and conclude with Dharana/Dhyana (meditation/concentration). Both energized and relaxed.
Suitable for all (beginners to advanced level practitioners). 

 Radha has trained in 200 hours Ashtanga Yoga and Vinyasa Flow at Rishekesh Yog Nirvan 2023.  A practitioner of yoga and meditation since 2016, Radha enjoys a holistic approach to well-being. Her teaching strongly emphasizes the foundations of yoga practice: correct alignment, breath, and mindfulness. 
  • Organizing Group: Verite
  • Phone: 0413 2622 045
  • Email: