RECURRING EVENT

Gentle Hatha Yoga with Claire @ Vérité

location_on Vérité
access_time Every Sat @ 07:30 AM from Jan 08
visibility Published for Public
Breathe, Warm Up & Flow:  The session includes guidance in simple yogic breathing techniques and “warm ups” for gentle joint rotation and stretching. We will then learn/ practice the Sun Salutation (and variations) and relaxation postures, including Savasana.
 
 About Facilitator: Claire is a certified yoga instructor (200 hours,  with training in Ayurveda and formal education in eco-tourism. She is passionate about natural approaches to health and healing. 
  • Organizing Group: Verite
  • Phone: 0413-2622045
  • Email: programming@verite.in