Master Class ~ Calm Your Nervous System & Your Mind through Yogic Techniques with Andres @ Verite

location_on Vérité
access_time Feb 17, Sat @ 09:15 AM
visibility Published for Public
 Saturday, February 17 ⋅9:15am – 12:00pm 

 Modern life often seems designed to bring strain to our nervous systems, contraction to our bodies, and imbalance to our minds. But there are ancient tools from Yoga that are designed to free us from the restraints that keep us from experiencing well being, inner peace and contentment. Learn the practical techniques of breathing, mantra, asana and relaxation that calm the mind, relax the nervous system and awaken the balance that already dwells within the memory of our bodies. 
  • Organizing Group: Verite