RECURRING EVENT

Gentle Hatha Yoga with Claire @ Verite

location_on Vérité
access_time Every Wed @ 09:15 AM from Feb 07
visibility Published for Public
 Breathe, Warm Up & Flow:  The session includes guidance in simple yogic breathing techniques and “warm ups” for gentle joint rotation and stretching. We will then learn/ practice the Sun Salutation (and variations) and relaxation postures, including Savasana.

About Facilitator
Claire is a certified yoga instructor (200 hours,  with training in Ayurveda and formal education in eco-tourism. She is passionate about natural approaches to health and healing. 
  • Organizing Group: Verite
  • Phone: 0413 2622 045
  • Email: programming@verite.in