Yoga Nidra Intensive

location_on Auromode
access_time Every Sun, Mon, Thu, Fri, Sat @ 10:00 AM from Feb 15
visibility Published for Public
 5 days Yoga Nidra Intensive  
 February 15 to 19, 2024 Time - 10 30 am to 12 30 pm 

Yoga Nidra, also known as Yogic Sleep, is a state of consciousness between waking and sleeping, where profound relaxation and rejuvenation occur. Through guided meditation and deep relaxation techniques, you will explore inner tranquility and unlock your innate potential for healing and self-discovery.

What to Expect:

  • Daily guided Yoga Nidra sessions
  • Philosophy of Yoga Nidra practices
  • Techniques for stress reduction and deep relaxation
  • Personalized guidance and support
  • Tools to integrate Yoga Nidra into your daily life
Rukmini - Dancer, Kalaripayatu practitioner completed her Yoga Nidra TTC from Bihar school of Yoga and taught this practice for many years in India & abroad. 
 Yoga Alliance YACEP certificate included 

  • Organizing Group: Auromode Yoga Space