Happy Joints Through Yoga Asana - with Sheida

location_on Vérité
access_time Every Sat @ 07:00 AM from Jul 20 onwards
visibility Published for Public
This class is open to all, but is especially designed for those who have joint problems and think they can’t practice yoga, and those with a sedentary lifestyle who are losing range of motion in their joints.

In these sessions we will explore yoga asanas that have proven beneficial for joint issues (including back, neck and knee pain, carpal tunnel syndrome, osteoporosis, arthritis, etc.). These asanas help strengthen the muscles that support the joints, relieving stress and strain on the joint. They also improve psychological symptoms through promoting stress reduction, pain relief and relaxation. 

  • Organizing Group: Verite
  • Phone: 0413 2622 045
  • Email: