5 rhythms dance & movement meditation

location_on Cripa hall, Kalabumi
access_time Every Fri @ 05:00 PM from Aug 30
visibility Published for Public
Your body is your temple, invites your self  to dive in to sensation, to express and transform, to let go of letting go and simply return back home to your breath and your body. Through the 5 rhythms, we will explore our intuitive movement, and discover the grounded power that comes from our center. Connect to your self, to another, and to the community. 

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.

5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. 

They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.
For more info contact Irena whats up 004475 62 977 143
About teacher :
At the age of 17, she fled her war-torn beloved country of Bosnia and started new life in Czech Republic. This was her school of life. After following medical studies, she realized that it wasn’t through medicine that she wanted to help other. She chose to study the arts at the prestigious FAMU -  Performing Arts and Film  Academy Prague and completing her Master  in London @NFTS – National film & TV School. She then founded and run one of the leading creative documentary companies for last 17 years. She is also teaching and coaching people, filmmakers and artists how to reach their full creative and professional potential. �At a crossroad in her life, in 2008, Irena started looking deeper into herself. In her quest of self discovery and spiritual growth she discovered herself through dance. Soon after, She trained in Biodanza and Gabriellas Roth 5 Rhythms Dance and Movement meditation practice teacher. �In her work with people she focuses on helping other reach their own power, confidence, their freedom and creativity.�Her focus is about human connection and peace in the world: “I consider my self Earherian - person who comes from Planet earth - nationality / and belong to one country is not important for me” �As a teacher, she taught all over world, Korea, Mexico , Chile, Taiwan to name a few...�Since 2014 Irena lives in  Auroville, and is the mother of a beautiful 5 years old  boy.

  • Organizing Group: Laboratory of Evolution