Yoga - Balance & Strength - with Aishwarya at Vérité

location_on Vérité
access_time Every Thu @ 03:00 PM from Jan 02
visibility Published for Public
A 75-minute beginner level practice, in which the focus is primarily on creating stability in the joints, strength in the muscles and ease in the breath. The goal is to train the mind to center the body throughout the practice.  

Why should I practice this?
1) Balance training is a simple but effective practice, open to all ages, to improve overall strength
2) Good for: Core strength, Preventing back pain, supporting joints, etc.
3) It is an excellent place to begin your fitness journey
4) It is low-impact 
6) Beginner-advanced level variations will be given (depending on the practitioner)
5) It will calm the mind, making it steady and still, a combination that is ideal for meditation 

How will I practice this?
1) Using the principles of Hatha yoga
2) Sequencing includes balancing:
    Asana - Postures
   Pranayama – Breathing Techniques
    OM Chanting

 Hailing from South India, and currently residing in Auroville, Aishwarya has trained in the traditional methods of teaching yoga, receiving certifications from 1000Yoga (Bangalore) and Yogadarshanam (Mysore). She has been teaching for 1 year. “My yoga practice has taught me that there lies a potential within each one of us waiting to be discovered. I am keen to contribute to our community the meaning of yoga practice, as taught to me by my esteemed teachers.